It is important to her to make the technique as accessible as possible because in her words, “ChiRunning and ChiWalking are the perfect combination of being an aerobic exercise and moving meditation.”
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She believes everybody should learn how to move the way our body is designed. Her well rounded skills and location in Europe provides a new presence to our Regions, Instructors, runners and walkers across the Atlantic and in South America.Ĭonstanza’s hopes and goals for being an owner of ChiLiving are to get as many people as possible to experience effortless movement. She knows that if she could learn it, anyone can.Ĭonstanza is an analytical thinker, research and data driven and multilingual, speaking Spanish, English, Italian and German. Her passion is teaching and spreading the word about ChiRunning/ChiWalking. She facilitated regular running groups and was teaching over 100 clients per year. Once certified, she started her business Run With Constanza to serve beginning runners who wanted to run their first half marathon. She attended a workshop taught by Vince Vacarro and in her words, “The rest is history.” Her newfound comfort with running allowed her to add triathlon to her athletic resume. Always struggling with running more than 30 minutes, she sought out to intentionally learn how to make running easier on her body. It was not until she was 41 that she found ChiRunning. Running was her typical warmup for sports like rock climbing and biking, and helped her stay in shape for sailing and competitive swimming.
She has been a ChiRunning/ChiWalking Instructor since 2016 and became a Master Instructor in 2021.Ĭonstanza is a lifelong athlete. Incorporating the ChiRunning and ChiWalking technique into your daily practice will allow you too to benefit from a lifetime of forward movement.Ĭonstanza Lisdero, PhD., is Argentinian by birth, Italian by family, American by marriage and currently resides in Basel, Switzerland with her husband and three children. Vince believes moving well is the key to health and happiness. His entrepreneurial mindset and attention to detail as a manager of employees, customer service provider and all things financial are assets that he brings to his leadership role within ChiLiving. He has since owned and operated a Radio Shack franchise, Carwash, Property Management Company and currently is operating a convenience store he has owned for the past 30 years. His first business was a bicycle repair shop at age 12. Vince is the owner of Tri Tek Events, a business that provides endurance event management for races from 5k- half ironman triathlons.Īs an entrepreneur, Vince’s experience does not stop at Tri Tek Events. Since then he has completed over 60 marathons, three Ironmans, and three 100 milers. He ran competitively in High School and for two years in college until it “broke his body.” He found ChiRunning in 2004 and rebuilt his running practice and trained for endurance events. Vince has an extensive athletic background. He taught ChiWalking in a walking study conducted at Boston University and traveled to Singapore to train a group of ChiRunning Instructors. Over the past 16 years with ChiLiving, Vince has been dedicated to growing the validity and reach of the ChiRunning/ChiWalking technique. He has been a ChiRunning/ChiWalking Instructor since 2005 and became a Master Instructor in 2009. He started ChiRunning in 2004 and followed Danny around the country learning and assisting. He received a bachelor’s degree in Recreation & Leisure Studies while focusing on commercial recreation, therapeutic recreation, industrial recreation and Psychology. Vince Vacarro was born in Queens, NY and currently lives in New Hampshire.
Sarah looks forward to working with runners, walkers and Chi Instructors around the world to create a healthier and happier world through mindful movement. She is dedicated to making content accessible and understandable to create growth and personal change to walkers and runners alike. Sarah brings 20 years of curriculum development, personalized and teaching experience to ChiLiving.
Sarah knows that running brings joy and vitality to life, and has made it her life’s work to help struggling, and burnt out runners find the daily discipline to take back their power and honor their runner within. Her unique approach shines a light on motivational strategies, mindset management, and proper body mechanics to promote fulfillment and consistency. Her business, Rise And Shine Running, helps rookie and novice runners who experience doubt and frustration bring safety, efficiency and love to their sport. Her book, From Sidelines to Start Lines: (The Frustrated Runner’s Guide to Lacing Up for a Lifetime) teaches struggling runners how to reignite their passion and motivation. Sarah Richardson, M.S., M.Ed., is a certified educator, running coach, and Master Instructor of Chi Walking/Chi Running.
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